CrossFit Wreckage – CrossFit Push Press Push Jerk Complex 1 (Weight) 2 Push Presses straight into 3 Push Jerks 6 sets total: Perform 1 Full Complex every 1:30 for a total of 9 minutes *Shoot for 80-90% of 1 RM Push Press *Aim for slightly heavier than the last time we did this Accessory Work...Read More

CrossFit Wreckage – CrossFit Push Press Push Jerk Complex 1 (Weight) 2 Push Presses straight into 3 Push JerksFor 6 sets: Perform 1 Full Complex Every 1:30 (9 min total) *Aim for slightly heavier than the last time we did this A Little Unsteady (Time) 5 Rounds for time: Rx+ 4 Wall Walks 3 Rope...Read More

CrossFit Wreckage – CrossFit A Little Unsteady (Time) 5 Rounds for time: Rx+ 4 Wall Walks 3 Rope Climbs 15 Double DB Box Step Ups (20″, 50#s/35#s…must hold in farmer carry position) Rx 3 Wall Walks 2 Rope Climbs 15 DB Box Step Ups (20″, single 50#/35#…can hold DB any way) Fitness: 2 Wall Walks...Read More

CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining METCON (Time) 5 Rounds for time: Rx+ 15/12...Read More

CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining METCON (Time) 5 Rounds for time 50 Double...Read More