CrossFit Wreckage – CrossFit Back Squat (6×3 (3-3-3-3-3-3) ) *Build to a HEAVY set of 3 for the day *First official set of 3 starts when you get to 60% of current 1 RM BS Omar (Time) For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters...Read More
CrossFit Wreckage – CrossFit Age Group Semifinal Event 4 (Time) For Time: Rx+: 30 Cleans 115/75# 30 T2B 30 Thrusters 115/75# Rx: 30 Cleans 95/65# 30 T2B 30 Thrusters 95/65# Fitness: 30 Cleans 75/55# 30 Ab mat sit-ups 30 Thrusters 75/55#*Cleans can be power or squat..I would suggest power *Push the pace on this oneRead More
CrossFit Wreckage – CrossFit Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in...Read More
CrossFit Wreckage – CrossFit Bench Press (5×3 (3-3-3-3-3) Build across sets working to a heavy set of 3 for the day) Dumbbell Mania (AMRAP – Rounds and Reps) 15 min AMRAP: Rx+: 10 Single Arm DB Hang Clean & Jerks 70/50# 10 Single DB Box Step Ups 70/50# (24/20″) 10 (40 ft) Shuttle Sprints (20′...Read More
CrossFit Wreckage – CrossFit Metcon (No Measure) 15 min AMRAP: Rx+: 10 Single Arm DB Hang Clean & Jerks 70/50# 10 (40 ft) Shuttle Sprints (20′ down/20′ back = 1 rep) 10 Single Arm DB Hang Snatches 70/50#Read More
CrossFit Wreckage – CrossFit Dumbbell Mania (Time) 15 min AMRAP: Rx+: 10 Single Arm DB Hang Clean & Jerks 70/50# 10 (40 ft) Shuttle Sprints (20′ down/20′ back = 1 rep) 10 Single Arm DB Hang Snatches 70/50# 10 Single DB Box Step Ups 70/50# (24/20″)Read More
CrossFit Wreckage – CrossFit Age Group Semifinal Event 3 (Time) 3-6-9-12 reps of: Rx+: Front Squats 185/125# Ring Muscle Ups Rx: Front Squats 155/105# Bar Muscle Ups Fitness: Front Squats 135/95# Pull-ups*15 minute Time CapRead More
CrossFit Wreckage – CrossFit Age Group Semifinal Event 3 (Time) 3-6-9-12 reps of: Rx+: Front Squats 185/125# Ring Muscle Ups Rx: Front Squats 155/105# Bar Muscle Ups Fitness: Front Squats 135/95# Chest 2 Bar Pull-ups*15 minute Time CapRead More
