CrossFit Wreckage – CrossFit

METCON (No Measure)

Rx:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 50#/35#

Max cal machine in time remaining

Fitness:

20 Sit-ups

15 Wall Balls 20/14#

20 DB Hang Clean and Jerks 35#/20#

Max cal machine in time remaining

METCON (Time)

5 Rounds for time:

Rx+

15/12 Calorie Machine

3 Rope Climbs

15 Double DB Box Step Ups (20″, 50#s/35#s)

Rx

15/12 Calorie Machine

2 Rope Climbs

15 Double DB Box Step Ups (20″, single 50#/35#)

Fitness:

12/9 Calorie Machine

1 Rope Climb or 3 floor to stand pulls

15 Double DB Box Step Ups (20″, single 35#/20#)