CrossFit Wreckage – CrossFit

Squat Clean (EMOM 7 minutes, 3 reps every minute and must be TNG (touch and go))

*no singles or dropping bar

Fishing in the Dark (Time)

For time:

Rx+:

27-21-15-9 Deadlifts (205#/145#)

27-21-15-9 T2B

27/21 Calorie Row/Ski

Rx:

27-21-15-9 Deadlifts (185/125#)

27-21-15-9 T2B

27/21 Calorie Row/Ski

Fitness:

27-21-15-9 Deadlifts (155#/105#)

27-21-15-9 Hanging Knee Raises

20/15 Calorie Row/Ski