CrossFit Wreckage – CrossFit Squat Clean (EMOM 7 minutes, 3 reps every minute and must be TNG (touch and go)) *no singles or dropping bar Fishing in the Dark (Time) For time: Rx+: 27-21-15-9 Deadlifts (205#/145#) 27-21-15-9 T2B 27/21 Calorie Row/Ski Rx: 27-21-15-9 Deadlifts (185/125#) 27-21-15-9 T2B 27/21 Calorie Row/Ski Fitness: 27-21-15-9 Deadlifts (155#/105#) 27-21-15-9...Read More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining I’m Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remaining Fishing in the Dark (Time) For time:...Read More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remainingRead More
CrossFit Wreckage – CrossFit METCON (No Measure) Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remainingRead More
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