CrossFit Wreckage – CrossFit

Daniel (Time)

For Time

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Crazy Fran (Time)

18 Thrusters 135/95

9 Ring Muscle-ups

12 Thrusters 135/95

6 Ring Muscle-ups

6 Thrusters 135/95

3 Ring Muscle-ups

1 Mile Run

3 Ring Muscle-ups

6 Thrusters 135/95

6 Ring Muscle-ups

12 Thrusters 135/95

9 Ring Muscle-ups

18 Thrusters 135/95