CrossFit Wreckage – CrossFit

METCON (No Measure)

Rx:

20 GHDs

20 Wall Balls 20/14#

20 DB Hang Clean and Jerks 50#/35#

Max cal machine in time remaining

I’m

Fitness:

20 Sit-ups

15 Wall Balls 20/14#

20 DB Hang Clean and Jerks 35#/20#

Max cal machine in time remaining

Fishing in the Dark (Time)

For time:

Rx+:

27-21-15-9 Deadlifts (205#/145#)

27-21-15-9 T2B

27/21 Calorie Row/Ski

Rx:

27-21-15-9 Deadlifts (185/125#)

27-21-15-9 T2B

27/21 Calorie Row/Ski

Fitness:

27-21-15-9 Deadlifts (155#/105#)

27-21-15-9 Hanging Knee Raises

20/15 Calorie Row/Ski