CrossFit Wreckage – CrossFit

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Weighted Dips (5-5-5-5)

Weighted Bar Dips
Weighted Bar Dips. If you can’t do weighted work on bodyweight bar or ring dips**

Metcon (AMRAP – Reps)

6 Min. AMRAP

15 Calories (Rower)

10 Deadlifts 135/95

-2 Min. REST-

6 Min. AMRAP

15 Calories (Ski Erg)

10 Hang Power Cleans 135/95

-2 Min. REST-

6 Min. AMRAP

15 Calories (Bike)

10 Shoulder to Overheads 135/95