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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 18, 2022

Wednesday

July 18, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5) Weighted Bar DipsWeighted Bar Dips. If you can’t do weighted work on bodyweight bar or ring dips** Metcon (AMRAP – Reps) 6 Min. AMRAP 15 Calories (Rower) 10 Deadlifts 135/95 -2 Min. REST- 6 Min. AMRAP 15 Calories (Ski Erg) 10 Hang Power Cleans 135/95...
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