CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
6 SDHP’s 115/75
12 Hand Release Push-ups
6 Front Rack Lunges 115/75
100m Sprint
15 Min. AMRAP
6 SDHP’s 115/75
12 Hand Release Push-ups
6 Front Rack Lunges 115/75
100m Sprint