Monday

23
Jul

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

6 SDHP’s 115/75

12 Hand Release Push-ups

6 Front Rack Lunges 115/75

100m Sprint