Thursday

CrossFit Wreckage – CrossFit

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Shoulder Press (3-3-3-3-3)

Metcon (Time)

1 Mile Bike

1 Rope Climb

20 Back Squats 185/125

2 Rope Climbs

30 KB Swings 70/53

3 Rope Climbs

40 Step-ups on 20″ w/ KB 70/53

4 Rope Climbs
**Squats CAN be taken from the rack**