Day

July 23, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 6 SDHP’s 115/75 12 Hand Release Push-ups 6 Front Rack Lunges 115/75 100m Sprint
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