CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg -Directly Into- 5 Rounds 10 Snatches 95/65 10 Hand Release Push-ups 6 Front Rack Lunges 95/65 6 Ring DipsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 3 Rope Climbs 30 Burpee Box Jump Overs 24/20 2 Rope Climbs 20 Power Cleans 135/95 1 Rope Climb 20 Power Cleans 135/95 2 Rope Climbs 30 Burpee Box Jump Overs 24/20 3 Rope ClimbsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Sprint 5X, rest between sets. Score is the BEST of your 5 attempts** Metcon (AMRAP – Reps) 16 Min. AMRAP 60 Calorie Row 50 Hang DB Snatches 50/35 40 Toes to Bar 30 HSPU’s 20 SDHP’s 135/95 10 Bar MU’sRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 min. to find 1RM, power or squat** Metcon (AMRAP – Reps) TABATA! C2B Pull-ups Russian KB Swings 70/53 Bike (Calories) Goblet Squats 70/53**Movements can be done in any order** **Russian swings are to eye level only**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead more