CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
40 Double Unders
20 Single Arm DB Hang Clean & Jerks 50/35
10 Toes to Bar
16 Min. AMRAP
40 Double Unders
20 Single Arm DB Hang Clean & Jerks 50/35
10 Toes to Bar