Day

October 9, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Bike (Calories) Single Arm DB Hang Clean & Jerk 50/35 Sit-ups KB SDHP’s 70/53**Movements can be done in any order**
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