Thursday

12
Oct

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

21-15-9

Calories on Rower

Push-ups

KB Swings 70/53

-REST 1 Minute-

21-15-9

Snatches 95/65

Push-ups

Front Rack Lunges 95/65
**Rest is mandatory & included in total time.**