CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

21-15-9

Calories on Rower

Push-ups

KB Swings 70/53

-REST 1 Minute-

21-15-9

Snatches 95/65

Push-ups

Front Rack Lunges 95/65
**Rest is mandatory & included in total time.**