CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

TABATA!

Bike (Calories)

Single Arm DB Hang Clean & Jerk 50/35

Sit-ups

KB SDHP’s 70/53
**Movements can be done in any order**