Monday

9
Oct

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

TABATA!

Bike (Calories)

Single Arm DB Hang Clean & Jerk 50/35

Sit-ups

KB SDHP’s 70/53
**Movements can be done in any order**