Wednesday

11
Oct

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Reps)

4 Min. AMRAP – Reps

8 Burpees

4 Shoulder to Overhead 135/95

– 1 Min. REST –

4 Min. AMRAP – Reps

6 Burpees

3 Shoulder to Overhead 185/125

– 1 Min. REST –

4 Min. AMRAP – Reps

8 HSPU’s

4 Deadlifts 225/155

– 1 Min. REST –

4 Min. AMRAP – Reps

6 HSPU’s

3 Deadlifts 275/185