Day

October 12, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calories on Rower Push-ups KB Swings 70/53 -REST 1 Minute- 21-15-9 Snatches 95/65 Push-ups Front Rack Lunges 95/65**Rest is mandatory & included in total time.**
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