CrossFit Wreckage – CrossFit **Choose which benchmark you do first, REST between WODS** View Public Whiteboard Bar Muscle-ups (Best Unbroken Set) **If you don’t have Bar MU, take this time to work on them** Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel...Read More
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