CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

33 Calorie Ski Erg Buy-In,

Then:

27-21-15-9

Box Jump Overs 24/20

Alt. DB Snatches 50/35

Pull-ups

Single Arm DB Push Press 50/35