WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 2 Mile Bike Buy-In Then AMRAP 10 Hang Power Snatches 95/65 100′ Bear Crawl 10 Hang Squat Cleans 95/65 100′ Bear Crawl**Bike counts against time, but not towards rounds or reps. Each 100′ Bear Crawl = 1 rep.
Read more
CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010To learn more about Pheezy click here**Women’s RX = 110# FS & PJ, 155#DL**
Read more
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Slam Balls 30/20 6 Burpee Box Jump Overs 24/20 12 Single Arm KB Swings 53/35 6 Burpee Box Jump Overs 24/20**Single Arm KB Swings go to eye level ONLY**
Read more
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds) 16 Min. AMRAP – Rounds Only 3 Rounds: 5 Cutis P’s 95/65 10 Sit-ups 25 Double Unders -THEN- 3 Rounds: 4 Curtis P’s 115/75 8 Sit-ups 20 Double Unders -THEN- 3 Rounds: 3 Cutis P’s 135/95 6 Sit-ups 15 Double Unders -THEN- AMRAP Rounds 2 Cutis P’s 155/105 4 Sit-ups 10 Double Unders**1 Rep of a Cutis P = Power Clean, Front Rack Lunge w/ both Legs, Push Press**
Read more
CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65 12 Burpees 27 KB Swings 53/35 Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here
Read more
1 171 172 173 174 175 458