Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

April 5, 2022

Thursday

April 5, 20220
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 10 Calorie Row 6 Hand Release Push-up -1 Minute REST- 5 Min. AMRAP 10 Toes to Bar 4 Front Rack Lunges 135/95 -1 Minute REST- 5 Min. AMRAP 10 Slam Balls 30/20 2 Rope Climbs
Read More