CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Reps)

5 Min. AMRAP

10 Calorie Row

6 Hand Release Push-up

-1 Minute REST-

5 Min. AMRAP

10 Toes to Bar

4 Front Rack Lunges 135/95

-1 Minute REST-

5 Min. AMRAP

10 Slam Balls 30/20

2 Rope Climbs