CrossFit Wreckage – CrossFit
**Choose which benchmark you do first, REST between WODS**
Bar Muscle-ups (Best Unbroken Set)
**If you don’t have Bar MU, take this time to work on them**
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here