Wednesday

CrossFit Wreckage – CrossFit

**Choose which benchmark you do first, REST between WODS**

View Public Whiteboard

Bar Muscle-ups (Best Unbroken Set)

**If you don’t have Bar MU, take this time to work on them**

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here