CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Row/Ski 40 Single Arm DB Hang Clean & Jerk 50/35 30 Box Jump Overs 24/20 20 HSPU’s 10 Double KB Front Squats 53’s/35’s 20 HSPU’s 30 Box Jump Overs 24/20 40 Single Arm DB Hang Clean & Jerk...Read More
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