CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find, Power or Squat**
Metcon (Time)
21-15-9-3
SDHP’s 75/55
Sit-ups
Hang Power Snatch 75/55
Sit-ups
OHWL 75/55
RX+ = 95/65 Bar & GHD’s
**20 Min. to find, Power or Squat**
21-15-9-3
SDHP’s 75/55
Sit-ups
Hang Power Snatch 75/55
Sit-ups
OHWL 75/55
RX+ = 95/65 Bar & GHD’s