Thursday

CrossFit Wreckage – CrossFit

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Snatch (1RM)

**20 Min. to find, Power or Squat**

Metcon (Time)

21-15-9-3

SDHP’s 75/55

Sit-ups

Hang Power Snatch 75/55

Sit-ups

OHWL 75/55

RX+ = 95/65 Bar & GHD’s