CrossFit Wreckage – CrossFit

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400m Run (Time)

Max Effort 400m Run

Metcon (Time)

500m Row/Ski

40 Single Arm DB Hang Clean & Jerk 50/35

30 Box Jump Overs 24/20

20 HSPU’s

10 Double KB Front Squats 53’s/35’s

20 HSPU’s

30 Box Jump Overs 24/20

40 Single Arm DB Hang Clean & Jerk 50/35

500m Row/Ski
**If you begin with row, end with ski….and vice versa**