Day

May 21, 2022
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Thrusters 95/65 7 Lateral Bar Hop Burpees 9 Pull-ups RX+ = 135/95 Thrusters & C2B Pull-ups
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