Monday

21
May

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

5 Thrusters 95/65

7 Lateral Bar Hop Burpees

9 Pull-ups

RX+ = 135/95 Thrusters & C2B Pull-ups