CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
5 Thrusters 95/65
7 Lateral Bar Hop Burpees
9 Pull-ups
RX+ = 135/95 Thrusters & C2B Pull-ups
14 Min. AMRAP
5 Thrusters 95/65
7 Lateral Bar Hop Burpees
9 Pull-ups
RX+ = 135/95 Thrusters & C2B Pull-ups