CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile Bike Buy-In, Then AMRAP: 6 Squat Cleans 135/95 9 Toes to Bar 12 Push-ups**Bike counts against time, but not towards rounds and reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 21-15-9-3 SDHP’s 75/55 Sit-ups Hang Power Snatch 75/55 Sit-ups OHWL 75/55 RX+ = 95/65 Bar & GHD’sRead more

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Row/Ski 40 Single Arm DB Hang Clean & Jerk 50/35 30 Box Jump Overs 24/20 20 HSPU’s 10 Double KB Front Squats 53’s/35’s 20 HSPU’s 30 Box Jump Overs 24/20 40 Single Arm DB Hang Clean & Jerk 50/35 500m Row/Ski**If you begin with row, end with ski….and vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Thrusters 95/65 7 Lateral Bar Hop Burpees 9 Pull-ups RX+ = 135/95 Thrusters & C2B Pull-upsRead more