Friday

25
May

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1.5 Mile Bike Buy-In,

Then AMRAP:

6 Squat Cleans 135/95

9 Toes to Bar

12 Push-ups
**Bike counts against time, but not towards rounds and reps**