WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike -Directly Into- 8 Rounds: 18 Double Unders 6 Ring Dips 3 Power Snatches 135/95
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CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 50-40-30-20-10 Box Jumps 24/20 Single Arm Hang DB Clean & Jerk 50/35 **End each of the 5 rounds w/ 100′ Bear Crawl**
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CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Work on strict pull-ups if you can’t do weighted** Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 12 Single Arm OHWL w/ DB 50/35 9 Burpees 6 Strict Pull-ups 3 Deadlifts 275/185
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CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#**Reset calories before each row**
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CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds: 1 Min. Ski Erg (Calories) 1 Min. Toes to Bar 1 Min. Power Cleans 95/65 1 Min. Hand Release Push-ups 1 Min. Slam Balls 30/20**You can begin with any movement, but MUST stay in the order listed**
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