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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 26, 2022

CrossFit – Mon, Nov 28

November 26, 20220
CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Box Jump Overs 24/20 20 Power Cleans 155/105 RX + = GHD’s, 30/24 Box, 185/125 Power Cleans
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