Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 23, 2022

CrossFit – Fri, Nov 25

November 23, 20220
CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Single Arm DB Hang C&J 50/35 20 Weighted Lunges 135/95 10 Power Snatches 135/95 20 Weighted Lunges 135/95 30 Single Arm DB Hang C&J 50/35 40 Slam Balls 30/20 500m Row/Ski**If you begin w/ row, then end with ski and vice...
Read More