CrossFit – Sat, Nov 26

24
Nov

CrossFit – Sat, Nov 26

CrossFit Wreckage – CrossFit

Bulger (Time)

Ten rounds for time of:

Run 150 meters

7 Chest to bar pull-ups

135 pound Front squat, 7 reps

7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
**Women’s RX = 95# Front Squat**