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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 28, 2022

CrossFit – Wed, Nov 30

November 28, 20220
CrossFit Wreckage – CrossFit Back Rack Lunge (4-4-4-4) CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65#...
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