CrossFit Wreckage – CrossFit

Push Press (2-2-2-2-2-2)

Metcon (Time)

500m Row/Ski

40 Slam Balls 30/20

30 Single Arm DB Hang C&J 50/35

20 Weighted Lunges 135/95

10 Power Snatches 135/95

20 Weighted Lunges 135/95

30 Single Arm DB Hang C&J 50/35

40 Slam Balls 30/20

500m Row/Ski
**If you begin w/ row, then end with ski and vice versa.**