CrossFit Wreckage – CrossFit
Back Squat (5-5-5-5)
Metcon (Time)
1000m Row
80 Sit-ups
60 Wall Balls 20/14
40 Box Jump OversĀ 24/20
20 Power Cleans 155/105
RX + = GHD’s, 30/24 Box, 185/125 Power Cleans
1000m Row
80 Sit-ups
60 Wall Balls 20/14
40 Box Jump OversĀ 24/20
20 Power Cleans 155/105
RX + = GHD’s, 30/24 Box, 185/125 Power Cleans