CrossFit – Mon, Nov 28

26
Nov

CrossFit – Mon, Nov 28

CrossFit Wreckage – CrossFit

Back Squat (5-5-5-5)

Metcon (Time)

1000m Row

80 Sit-ups

60 Wall Balls 20/14

40 Box Jump OversĀ 24/20

20 Power Cleans 155/105

RX + = GHD’s, 30/24 Box, 185/125 Power Cleans