CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 min. to find 1RM**
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat Snatches 95/65
Pull-ups
**Begin each round w/ 20 DU’s**
**20 min. to find 1RM**
10-9-8-7-6-5-4-3-2-1
Squat Snatches 95/65
Pull-ups
**Begin each round w/ 20 DU’s**