Tuesday

9
Dec

Tuesday

CrossFit Wreckage – CrossFit

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Snatch (1RM)

**20 min. to find 1RM**

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Snatches 95/65

Pull-ups

**Begin each round w/ 20 DU’s**