Wednesday

10
Dec

Wednesday

CrossFit Wreckage – CrossFit

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Weighted Pull-ups (4-4-4-4)

**If can’t do weighted pull-ups, do negatives or take this time to work on pull-ups**

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
**Women’s RX = 14#WB, 55#Bar**