Thursday

11
Dec

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

16 Slam Balls 30/20

8 Toes to bar

4 Deficit HSPU’s 6″/3″

2 Rope Climbs