CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
16 Slam Balls 30/20
8 Toes to bar
4 Deficit HSPU’s 6″/3″
2 Rope Climbs
15 Min. AMRAP
16 Slam Balls 30/20
8 Toes to bar
4 Deficit HSPU’s 6″/3″
2 Rope Climbs