CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (Time) 1000m Row, Then: 21-15-9 Power Cleans 155/105 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 7 SDHP’s 95/65 7 Overhead Squats 95/65 14 Sit-upsRead more

CrossFit Wreckage – CrossFit Ralph (Time) 4 Rounds for time of: 8 Deadlifts, 250# 16 Burpees 3 Rope Climbs, 15′ 600m RunIn honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006To learn more about Ralph click here**Women’s RX = 175#DL**Read more

CrossFit Wreckage – CrossFit Bench Press (3-3-2-2-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 HSPU’s Goblet Squats 53/35 DB Snatches 50/35 OHWL 95/65Read more

CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Max Calories on Bike 1 Min. Rest 3 Min. Max Toes to Bar 1 Min. Rest 3 Min. Max Push Presses 95/65 1 Min. Rest 3 Min. Max Calories on RowerRead more