Thursday

CrossFit Wreckage – CrossFit

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

3 Min. Max Calories on Bike

1 Min. Rest

3 Min. Max Toes to Bar

1 Min. Rest

3 Min. Max Push Presses 95/65

1 Min. Rest

3 Min. Max Calories on Rower