CrossFit Wreckage – CrossFit Clean and Jerk (1RM) **20 Min. to find 1RM** Metcon (Time) 3 Rounds 25 Wall Balls 20/14 20 Box Jump Overs 30/24 15 SDHP’s 95/65 10 C2B Pull-upsRead more

CrossFit Wreckage – CrossFit Paused Front Squat (3-3-3-3) **3 Sec. Pause @ bottom** Metcon (AMRAP – Reps) 12 Min. AMRAP – Ladder Style Clean & Jerks 135/95 Lateral Bar Hop Burpees **1 of each, 2 of each, 3 of each…etc…**Read more

CrossFit Wreckage – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here**Women’s RX = 155#DL**Read more

CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4-4) Metcon (Time) 1000m Row 40 Bench Press 135/95 20 Clusters 135/95Read more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 25-20-15-10-5 DB Snatches 50/35 Sit-ups Single Arm KB Squat Cleans 53/35 Sit-upsRead more