Day

October 17, 2017
CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Max Calories on Bike 1 Min. Rest 3 Min. Max Toes to Bar 1 Min. Rest 3 Min. Max Push Presses 95/65 1 Min. Rest 3 Min. Max Calories on Rower
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