CrossFit Wreckage – CrossFit 100m Row (Time) 100m Row**6 Sprints on Rower, Rest between. Score is BEST time** Metcon (Time) 30 Snatches 75/55 60 Sit-ups 30 Overhead Lunges 75/55 20 Snatches 95/65 40 Sit-ups 20 Front Rack Lunges 95/65 10 Snatches 115/75 20 Sit-ups 10 Back Rack Lunges 115/75Read more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here**Women’s RX = 95#Bar**Read more

CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) In Front of a running clock: 3 Min. Deadlifts 185/125 3 Min. Single Arm DB STO 50/35 3 Min. Burpees 3 Min. Slam Balls 30/20Read more

CrossFit Wreckage – CrossFit Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about Wittman click here**Women’s RX = 35#KB, 65#PC, 20″Box**Read more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 35 Calorie Bike 1 Minute Plank 35 Toes to Bar 1 Minute Plank 35 Overhead Squats 115/75 1 Minute Plank 35 Push-upsRead more