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Call us:
704-340-0427
Call us
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Drop In
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Get Started
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What We Offer
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Day
October 21, 2017
Monday
October 21, 2017
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WOD
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CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 7 SDHP’s 95/65 7 Overhead Squats 95/65 14 Sit-ups
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