CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 min. to find 1RM, power or squat** Metcon (AMRAP – Reps) TABATA! C2B Pull-ups Russian KB Swings 70/53 Bike (Calories) Goblet Squats 70/53**Movements can be done in any order** **Russian swings are to eye level only**Read More
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