CrossFit Wreckage – CrossFit
Clean (1RM)
**20 min. to find 1RM, power or squat**
Metcon (AMRAP – Reps)
TABATA!
C2B Pull-ups
Russian KB Swings 70/53
Bike (Calories)
Goblet Squats 70/53
**Movements can be done in any order**
**Russian swings are to eye level only**